Workshops & 6 Week Courses

Our 1 Day Workshops and 6 Week Basic Self-Defense Courses offer active moms and teenage girls the skill and mindset to identify, avoid, and physically address a potentially violent situation.

Realistic • Effective • Ages 13+


Our Women’s Self-Defense Workshops have been created to be a source of empowerment as we address realistic situations with a hands-on approach.


6 Week Course

The 6 Week Course is designed to offer a more in-depth study of the skills covered in the 1 Day Workshop plus additional awareness, and physical Techniques designed to further your empowerment over violence.


Private Sessions

At SMSD We are willing to customize a program to Accommodate your busy lifestyle to offer you the same empowerment as our regular programs on your own schedule. Contact us to find out more.

Contact SMSD

Real Defense for the Real World

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