Our 1 Day Workshops and 6 Week Basic Self-Defense Courses offer active moms and teenage girls the skill and mindset to identify, avoid, and physically address a potentially violent situation.
Realistic • Effective • Ages 13+
Our Women’s Self-Defense Workshops have been created to be a source of empowerment as we address realistic situations with a hands-on approach.
6 Week Course
The 6 Week Course is designed to offer a more in-depth study of the skills covered in the 1 Day Workshop plus additional awareness, and physical Techniques designed to further your empowerment over violence.
At SMSD We are willing to customize a program to Accommodate your busy lifestyle to offer you the same empowerment as our regular programs on your own schedule. Contact us to find out more.